mental health

man looking negative standing outside a window

Transforming Negative Self-Talk with God’s Truth

Blog Posts /

Have you ever caught yourself saying things like, “I’ll never be good enough,” “I always mess up,” or “I’ll never find someone who will love me”?  These thoughts can creep in subtly, but over time, they shape how we view ourselves, others, and even God. Negative self-talk is a common struggle, but it doesn’t have to define you. Through the lens of the Gospel, we can confront these lies and replace them with God’s truth. Click to read more:

Transforming Negative Self-Talk with God’s Truth Read More »

man writing in journal at home

Feeling Down? Here’s How Gratitude Can Lift Your Spirits

Blog Posts /

What if there were a simple, scientifically-backed practice that could help boost your mood and increase your overall well-being? Enter gratitude—the often-overlooked habit of focusing on what you’re thankful for. esearch has shown that practicing gratitude regularly can lead to improved mental health, better relationships, and increased happiness.

Feeling Down? Here’s How Gratitude Can Lift Your Spirits Read More »

a man and woman embracing each other, looking sad, grieving

Grief: An Overview of its Symptoms and Fact Sheet

Blog Posts /

Grief is a profound and multifaceted emotional response to loss, whether it be the death of a loved one, the end of a significant relationship, or another major life change. It is a deeply personal experience, often involving a range of intense emotions and physical reactions. Grief doesn’t follow a set timeline, and each person’s journey through it is unique. 
Below, we explore some of the common symptoms associated with grief, shedding light on the complexities of this difficult process.

Grief: An Overview of its Symptoms and Fact Sheet Read More »

A girl looking anxious sitting on a bench

Anxiety: An Overview of its Symptoms and Fact Sheet

Blog Posts /

We’ve all been there—the rapid heartbeat, the beads of sweat forming on our forehead, the knot in our stomach as we approach a daunting task or a big event. Anxiety is that unwelcome guest we all encounter, but when those fleeting moments of nervousness become a constant companion, it’s more than just a passing phase. Chronic or severe anxiety can interfere with daily life. Recognizing the signs and symptoms of anxiety is crucial for understanding the condition and seeking appropriate help. Below, we explore some of the key symptoms of anxiety.

Anxiety: An Overview of its Symptoms and Fact Sheet Read More »

Girl depressed with giant raincloud over her head

Depression: An Overview of its Symptoms and Fact Sheet

Blog Posts /

Depression isn’t just sadness—it’s a complex mental health condition that affects millions. Major Depression and other depressive disorders are characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable. It encompasses a range of symptoms that can profoundly affect a person’s daily life and overall well-being. Here, we delve into some of the most common symptoms associated with depression, illustrating the multifaceted nature of this condition.

Depression: An Overview of its Symptoms and Fact Sheet Read More »

Unhappiness

Common Habits and Thinking Patterns That Cause Unhappiness and Depression

Blog Posts /

What are the behavioral and thought patterns that can cause unhappiness, and how can we break free from the unhappiness trap we build for ourselves? What are the habits we can build as Christians? Let’s explore unhappiness as a concept – and how to get back on the path to satisfaction and happiness.

Common Habits and Thinking Patterns That Cause Unhappiness and Depression Read More »

frequently asked questions for the Oak Health Foundation

Frequently Asked Questions for the Oak Health Foundation

Blog Posts /

Oak Health Foundation (OHF) is a non-profit organization established to raise awareness about mental health and reduce stigma associated with it, as well as to decrease the prevalence of suicide by incorporating the best practices of mental healthcare with the Gospel of Jesus Christ. Here are all the questions we hear often from the community, as well as answers.

Frequently Asked Questions for the Oak Health Foundation Read More »

Renew & Revive Spiritual Group Sign Up

This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.

All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!

Wednesdays 7:30 – 8:30 pm on Zoom

What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.