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# Oak Health Foundation

Hope & Healing for the Mind, Body, & Spirit

## Sitemaps

- [XML Sitemap](https://www.oakhealthfoundation.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Cultural and Gender Differences in Suicide](https://www.oakhealthfoundation.org/cultural-and-gender-differences-in-suicide/) - Suicide is a global public health issue, yet it does not affect every group in the same way. Culture, gender, social expectations, and access to support all influence how people experience mental health struggles and whether they seek help. Understanding these differences is essential for improving suicide prevention efforts and creating support systems that reach those who need them most.
- [Why You Might Push People Away and How to Build Safer Connections](https://www.oakhealthfoundation.org/why-you-might-push-people-away-and-how-to-build-safer-connections/) - Have you ever found yourself pulling yourself back just as someone is getting closer to you? Have you ever ended a relationship abruptly before it could end you? Have you ever thought: “I don’t need anyone anyway” while secretly longing to be in a committed relationship? If so, you’re not alone and this article is for you.
- [What Not to Say to Someone Who Is Having Suicidal Thoughts](https://www.oakhealthfoundation.org/what-not-to-say-to-someone-who-is-having-suicidal-thoughts/) - When someone shares that they are having suicidal thoughts, it’s normal to feel overwhelmed and unsure about how to respond.
- [Perfectionism and Anxiety: Why Doing Your Best Never Feels Like Enough](https://www.oakhealthfoundation.org/perfectionism-and-anxiety-why-doing-your-best-never-feels-like-enough/) - Perfectionism is often thought of as simply having high standards or being detail oriented. While these traits can be prominent aspects, perfectionism can be better understood as a pattern of self-evaluation in which self-worth becomes closely tied to performance, achievement, or the avoidance of mistakes.
- [How to Talk to Someone Who May Be Struggling with Suicidal Thoughts](https://www.oakhealthfoundation.org/how-to-talk-to-someone-who-may-be-struggling-with-suicidal-thoughts/) - Talking to someone you care about when you think they may be experiencing suicidal thoughts is one of the most important and most courageous things you can do.
- [Mental Health and AI: Exploring the Dangers and Benefits](https://www.oakhealthfoundation.org/mental-health-and-ai-exploring-the-dangers-and-benefits/) - Mental Health and AI: Can AI replace a human psychotherapist? Short answer is no. Longer answer is that it depends on the function.
- [What Does the Bible Say About Mental Suffering?](https://www.oakhealthfoundation.org/what-does-the-bible-say-about-mental-suffering/) - We’ve already talked about which figures in the Bible suffered from depression, but what exactly does the Bible say about mental suffering and illness?
- [Why Ministry Leaders are Vulnerable to Mental Health Burnout](https://www.oakhealthfoundation.org/why-ministry-leaders-are-vulnerable-to-mental-health-burnout/) - Those who lead in ministry often find it a blessing to do so. Yet it also carries a heavy and often unrecognized mental-health burden
- [7 Overused and Misused Psychology Terms –And What They Actually Mean](https://www.oakhealthfoundation.org/7-overused-and-misused-psychology-terms-and-what-they-actually-mean/) - Psychological terms carry specific definitions grounded in diagnostic criteria. When we blur those meanings, we risk minimizing real mental health conditions.
- [Money Worries and the Pressure to Spend During the Holidays](https://www.oakhealthfoundation.org/money-worries-and-the-pressure-to-spend-during-the-holidays/) - Money worries are one of the most common sources of stress year-round. During the holidays, this stress is magnified.
- [9 Facts Psychologists Wish You Knew About Decision Fatigue](https://www.oakhealthfoundation.org/9-facts-psychologists-wish-you-knew-about-decision-fatigue/) - Our brains get tired, just like our bodies do, and that decision fatigue impacts our ability to make good choices. Here’s what professionals wish everyone knew:
- [Breaking the Cycle: Generational Trauma in the Bible and the Power of Therapy](https://www.oakhealthfoundation.org/breaking-the-cycle-generational-trauma-in-the-bible-and-the-power-of-therapy/) - Generational trauma refers to the emotional wounds and patterns of behavior that are passed down from one generation to the next, often unconsciously.
- [Parenting by Grace: Biblical Wisdom for Raising Children](https://www.oakhealthfoundation.org/parenting-by-grace-biblical-wisdom-for-raising-children/) - From the moment we discover we’re expecting, a flood of emotions hits: excitement, fear, anxiety, and the ever-lurking question: Am I going to be a good parent?
- [The Bible's Guide to Healthy Relationships: Love, Respect, and Compassion](https://www.oakhealthfoundation.org/the-bibles-guide-to-healthy-relationships-love-respect-and-compassion/) - The Bible offers timeless wisdom on how to cultivate relationships that honor God and enrich our lives.
- [7 Types of Rest: Developing a Life of Balance and Peace](https://www.oakhealthfoundation.org/7-types-of-rest-developing-a-life-of-balance-and-peace/) - It’s easy and common to think of rest as simply a break from work or an afternoon nap. However, rest is much more than just physical recovery. As Christians, we are reminded in Scripture that rest is not just for the body, but for the mind, heart, senses, and spirit as well. God designed us originally in a state of “shalom” (being whole, with no unmet needs). After the fall of man, now we feel the need for rest—something that is vital not only to our physical health but also to our mental, emotional, and spiritual well-being.
- [Finding Joy Again: How to be Happy After Severe Trauma and Loss](https://www.oakhealthfoundation.org/finding-joy-again-how-to-be-happy-after-severe-trauma-and-loss/) - Life can change in an instant. One phone call, one diagnosis, one unimaginable moment—and suddenly, the foundation of your world is forever altered. At Oak Health Foundation, we walk alongside parents, spouses, children, and individuals who have experienced earth-shattering trauma, loss, or heartbreak. So often, we hear the same aching question: “I ask God every day why He took the person I love.” In the wake of such profound loss, many ask us: How can I ever be happy again? Is healing even possible? Even the thought of feeling joy again—of wanting to feel joy—can feel like a betrayal.
- [How Digital Addiction is Eroding Your Mental Health](https://www.oakhealthfoundation.org/how-digital-addiction-is-eroding-your-mental-health/) - Digital addiction, or compulsive behavior characterized by excessive and uncontrollable use of digital devices and the internet.
- [Coping with Anxiety: Practical Tips from the Book of Proverbs](https://www.oakhealthfoundation.org/biblical-wisdom-for-coping-with-anxiety-practical-tips-from-the-book-of-proverbs/) - Here are several key insights from Proverbs that can help us manage the mental and emotional burdens that anxiety often brings.
- [10 Cognitive Distortions: When your Thoughts Are Your Own Worst Enemy](https://www.oakhealthfoundation.org/10-cognitive-distortions-when-your-thoughts-are-your-own-worst-enemy/) - Sometimes, these interpretations can be skewed or irrational. These faulty thought patterns are known as cognitive distortions.
- [How Couples’ Mental Health Is Deeply Interconnected](https://www.oakhealthfoundation.org/how-couples-mental-health-is-deeply-interconnected/) - Let’s explore how deeply connected couples’ mental health really is—and how they can support each other toward emotional and spiritual flourishing.
- [Busting Autism Myths: Separating Fact from Fiction in 2025](https://www.oakhealthfoundation.org/busting-autism-myths-separating-fact-from-fiction-in-2025/) - Autism Spectrum Disorder (ASD) is a hot topic these days which highlights just how misunderstood it is, and how certain myths continue to cause confusion in the media. These misconceptions can create stigma, hinder inclusion, and lead to misinformation about what autism really is. Here are some of the most common myths about autism that we at Oak Heath Foundation have noticed, and the truths that dispel them.
- [When Their Life Looks Better Than yours: A Reflection on Jealousy and Envy ](https://www.oakhealthfoundation.org/when-their-life-looks-better-than-yours-a-reflection-on-jealousy-and-envy/) - Envy has a quiet way of creeping into our thoughts, especially when we’re already feeling low, stuck, or forgotten.
- [The Power of Hatred – and How to Let It Go ](https://www.oakhealthfoundation.org/the-power-of-hatred-and-how-to-let-it-go/) - How does hatred affect our mental and physical health? How can we can let go of hatred to embrace healing and peace through Christ?
- [Is Mental Healthcare Only for Those with Money? ](https://www.oakhealthfoundation.org/is-mental-healthcare-only-for-those-with-money/) - For many, the idea of mental healthcare feels out of reach due to the high cost associated with it. How can we take steps to take care of ourselves on a budget
- [Transforming Negative Self-Talk with God's Truth](https://www.oakhealthfoundation.org/transforming-negative-self-talk-with-gods-truth/) - Negative self-talk is a common struggle, but it doesn’t have to define you. Through the Gospel, we can confront these lies and replace them with God’s truth.
- [Why Eating Disorders Are The Deadliest Mental Health Condition](https://www.oakhealthfoundation.org/why-eating-disorders-are-the-deadliest-mental-health-condition/) - Eating disorders are deadly because they profoundly affect both physical health and mental well-being, often leading to severe, life-threatening complications.
- [Feeling Down? Here’s How Gratitude Can Lift Your Spirits](https://www.oakhealthfoundation.org/feeling-down-heres-how-gratitude-can-lift-your-spirits/) - What if there were a simple practice that could help boost your mood? Practicing gratitude daily can help you improve your overall well-being.
- [Chronic Stress: An Overview of its Symptoms and Fact Sheet](https://www.oakhealthfoundation.org/chronic-stress-an-overview-of-its-symptoms-and-fact-sheet/) - Chronic stress can lead to a range of health issues, including cardiovascular problems, weakened immune function, and mental health disorders.
- [Post-Traumatic Stress Disorder: An Overview of its Symptoms and Fact Sheet](https://www.oakhealthfoundation.org/post-traumatic-stress-disorder-an-overview-of-its-symptoms-and-fact-sheet/) - Post-Traumatic Stress Disorder is characterized by a range of symptoms that can disrupt daily life, relationships, and overall well-being.
- [A Guide to Histrionic Personality Disorder](https://www.oakhealthfoundation.org/a-guide-to-histrionic-personality-disorder/) - Histrionic Personality Disorder (HPD) is a disorder characterized by a pervasive pattern of excessive emotional outbursts and attention-seeking behavior.
- [Antisocial Personality Disorder: Navigating Daily Life](https://www.oakhealthfoundation.org/antisocial-personality-disorder-navigating-daily-life/) - Antisocial Personality Disorder (ASPD) is a personality disorder characterized by a pervasive pattern of disregard for the safety and well-being of others.
- [Bipolar Disorder: An Overview of its Symptoms and Fact Sheet](https://www.oakhealthfoundation.org/bipolar-disorder-an-overview-of-its-symptoms-and-fact-sheet/) - Recognizing the symptoms of Bipolar Disorder is essential for understanding the condition and seeking appropriate treatment. Here are the key symptoms associated with disorder.
- [Anxiety: An Overview of its Symptoms and Fact Sheet](https://www.oakhealthfoundation.org/anxiety-an-overview-of-its-symptoms-and-fact-sheet/) - Recognizing the signs and symptoms of anxiety is crucial for understanding the condition and seeking appropriate help.
- [Grief: An Overview of its Symptoms and Fact Sheet](https://www.oakhealthfoundation.org/grief-an-overview-of-its-symptoms-and-fact-sheet-copy/) - We explore some of the common symptoms associated with grief, shedding light on the complexities of this difficult process.
- [Depression: An Overview of its Symptoms and Fact Sheet](https://www.oakhealthfoundation.org/depression-an-overview-of-its-symptoms-and-fact-sheet/) - Depression isn’t just sadness—it’s a complex mental health condition that affects millions. Major Depression and other depressive disorders are characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable. It encompasses a range of symptoms that can profoundly affect a person’s daily life and overall well-being. Here, we delve into some of the most common symptoms associated with depression, illustrating the multifaceted nature of this condition.
- [Guilt and Shame: How to Cope and God’s forgiveness](https://www.oakhealthfoundation.org/how-to-cope-and-gods-forgiveness/) - Guilt and shame are two very powerful emotions that have the potential to affect our lives in both positive and negative ways, as well as how to cope when feelings of guilt and shame are overwhelming you.
- [Distrust: Building trust in relationships and with God](https://www.oakhealthfoundation.org/distrust-cultivating-trust-in-others-and-in-god/) - Distrust: Building trust in relationships and with God Distrust: it is an unpleasant feeling that we have all experienced in our lives. How many of us have said out loud in moments of betrayal or feeling disappointed by someone: “trust nobody” or “I will never trust anyone again”? Distrust is sometimes necessary in our lives.
- [Negative Thought Patterns: Magnification and Minimization](https://www.oakhealthfoundation.org/how-certain-thought-patterns-can-lead-to-depression-and-anxiety-magnification-minimization/) - Magnification and minimization are cognitive distortions where an individual exaggerates the negative aspects of their life while minimizing positive ones.
- [Negative Thought Patterns: Disqualifying the Positive](https://www.oakhealthfoundation.org/disqualifying-the-positive-how-certain-negative-thought-patterns-can-lead-to-depression-and-anxiety-and-how-gratitude-can-help-us/) - Disqualifying the positive means to write off or dismiss one’s own positive characteristics or experiences in their life. In other words, the individual will explain away positive experiences in their life as something that “doesn’t count” or that they just “got lucky.”
- [A Deeper Look at Suicide & Mental Health](https://www.oakhealthfoundation.org/a-deeper-look-at-suicide-mental-health/) - A Deeper Look at Suicide & Mental Health A primary purpose of Oak Health Foundation is to reduce the incidence of suicide and suicide attempts. And even in September, the national Suicide Prevention Awareness Month, we tend only to scratch the surface of this sometimes sensitive and troubling concern. The subject matter of suicide can
- [Why Safe and Nurturing Environments Matter for your Child's Growth](https://www.oakhealthfoundation.org/why-safe-and-nurturing-environments-matter-for-your-childs-growth/) - Ensuring that we create safe and nurturing environments for our children is the best thing we can do to encourage healthy growth and development.
- [Debunking Top Myths about Mental Health: Part 1](https://www.oakhealthfoundation.org/debunking-top-myths-about-mental-health-part-1/) - An article highlighting top myths about mental health promoted in the news and media and explaining why they are wrong.
- [Debunking Top Myths about Mental Health: Part 2](https://www.oakhealthfoundation.org/debunking-top-myths-about-mental-health-a-christian-perspective/) - An article outlining top myths about mental health most commonly held in the Christian Community and showing why they are wrong
- [How to Overcome Hatred and Show Grace](https://www.oakhealthfoundation.org/how-to-overcome-hatred-and-show-grace/) - Article discussing the emotion of hatred, why it is detrimental, and how to stop to overcome hatred and show grace.
- [A Guide to Intellectual Disabilities and Learning Disorders](https://www.oakhealthfoundation.org/understanding-intellectual-disabilities-and-learning-disorders-in-children/) - An article about intellectual disabilities and learning disorders in children, its causes, treatments, and strategies for success.
- [What To Know About Autism – Top Questions Answered](https://www.oakhealthfoundation.org/what-to-know-about-autism-in-children-top-questions-answered/) - Autism is a neurological and developmental disorder that causes the person to experience challenges in their intellectual, social, and physical abilities.
- [What To Know About Schizophrenia – Top Questions Answered](https://www.oakhealthfoundation.org/what-to-know-about-schizophrenia-in-children-top-questions-answered/) - In this blog post, we unravel the layers of schizophrenia, a complex mental health condition often overshadowed by stereotypes, misconceptions, and stigmas.
- [Social Anxiety Disorder – Everything You Need To Know](https://www.oakhealthfoundation.org/social-anxiety-disorder-in-children-everything-you-need-to-know/) - An article about Social Anxiety Disorder in Children and answers to frequently asked questions by parents by trusted mental health practitioners.
- [When You Don't Care About Anything –  How to Cope with Apathy](https://www.oakhealthfoundation.org/when-you-dont-care-about-anything-how-to-cope-with-apathy/) - Article about feeling apathy in our lives and tips on how to overcome it and regain motivation and interest in achieving our goals.
- [Grief: How to Cope With the Loss of a Loved One](https://www.oakhealthfoundation.org/grief-how-to-cope-with-the-loss-of-a-loved-one/) - Our goal in this post is to illuminate some misconceptions of grief and some things to remember when experiencing grief or if you know of a loved one grieving:
- [How To Overcome Feelings of Unworthiness](https://www.oakhealthfoundation.org/how-to-overcome-feelings-of-unworthiness/) - Feelings of unworthiness can creep up on us from time to time – but what if we can't seem to shake off these feelings and always feel like we're undeserving?
- [Loneliness: How It Impacts Mental Health and How To Cope](https://www.oakhealthfoundation.org/loneliness-how-it-impacts-mental-health-and-how-to-cope/) - According to the National Institute of Mental Health, loneliness leads to poorer physical and mental health. Here are ways to cope:
- [What You Need to Know About OCD: Obsessive Compulsive Disorder](https://www.oakhealthfoundation.org/obsessive-compulsive-disorder-in-children-how-to-cope/) - Obsessive Compulsive Disorder in Children – read on to find out what exactly does it mean, what are the signs and symptoms to watch out for, and how to treat it
- [What You Need to Know If You are Experiencing Despair and Hopelessness:](https://www.oakhealthfoundation.org/what-you-need-to-know-if-you-are-experiencing-despair-and-hopelessness/) - To feel despair is to have a complete loss or absence of hope. It is a very real, debilitating disorderthat no individual should suffer alone.
- [Rejection: How to Overcome Our Fear of It](https://www.oakhealthfoundation.org/rejection-how-to-overcome-our-fear-of-it/) - Rejection ranks as one of the most stressful experiences of everyday events that people experience. How can we better handle rejection when it occurs?
- [What You Need to Know About PTSD: Post Traumatic Stress Disorder](https://www.oakhealthfoundation.org/what-you-need-to-know-about-ptsd-post-traumatic-stress-disorder/) - PTSD (Post Traumatic Stress Disorder) is a mental illness that can occur in someone who has experienced or witnessed a traumatic event or a series of events.
- [What You Need to Know About Panic Disorder](https://www.oakhealthfoundation.org/what-you-need-to-know-about-panic-disorder/) - What is panic disorder and what can you do if you or a loved one suffers from this disorder? Read on for answers to frequently asked questions.
- [How to Set Healthy Expectations in Your Relationships](https://www.oakhealthfoundation.org/how-to-set-healthy-expectations-in-your-relationships/) - This blog post will explore how we can establish healthy expectations with our loved ones, and also with ourselves as humans and Christians.
- [Frequently Asked Questions for the Oak Health Foundation](https://www.oakhealthfoundation.org/faq/) - Frequently asked questions for the Oak Health Foundation about mental health, services provided, and gospel-integrated mental healthcare.
- [What You Need To Know About ADHD – Top Questions Answered](https://www.oakhealthfoundation.org/what-you-need-to-know-about-adhd-top-questions-answered/) - Through this blog post we want to clarify what exactly it means to have ADHD and all the most frequently asked questions about this disorder.
- [Recognizing Child Abuse: Key Warning Signs to Watch For](https://www.oakhealthfoundation.org/child-abuse-and-domestic-violence-in-families-recognize-the-signs-how-to-help/) - Child abuse is happening on a large scale in the USA. This is why we at OHF want to spread awareness on how to identify when it happens and what to do about it.
- [Understanding Suicidal Thoughts and Ideation: How to Cope](https://www.oakhealthfoundation.org/understanding-suicidal-thoughts-and-ideation-how-to-cope/) - Understanding the issues concerning suicidal thoughts and ideation is an important way to take part in suicide prevention and help others in crisis.
- [Oppositional Defiant Disorder – Everything You Need To Know](https://www.oakhealthfoundation.org/oppositional-defiant-disorder-everything-you-need-to-know/) - A child who is constantly defiant towards parents and authority figures to a point that it interferes with their lives may have Oppositional Defiant Disorder.
- [Common Habits and Thinking Patterns That Cause Unhappiness and Depression](https://www.oakhealthfoundation.org/common-habits-and-thinking-patterns-that-cause-unhappiness-and-depression/) - What are the behavioral and thought patterns that can cause unhappiness, and how can we break free from the unhappiness trap we build for ourselves?
- [Behind the Scenes of Oak Health Foundation: Meet our Board Members](https://www.oakhealthfoundation.org/behind-the-scenes-of-oak-health-foundation-meet-our-board-members/) - In this blog post, we're excited to introduce you to some of the brilliant minds and servant hearts behind Oak Health Foundation. Our board members play a crucial role in guiding our organization's mission, vision, and strategic direction. They bring a wealth of diverse experiences, expertise, and passion for our cause, making them integral to our efforts in creating positive impact and driving meaningful change in our community. Read on to learn more about some of our board members’ respective journeys with Oak Health Foundation.
- [When Children and Teenagers are Violent: Causes and How to Cope](https://www.oakhealthfoundation.org/when-children-and-teenagers-are-violent-causes-and-how-to-cope/) - Violent behavior and aggression in children and teenagers are distressing but needs to be addressed by parents and caregivers right away. Here are some causes and how to handle such behavior.
- [Borderline Personality Disorder: Understanding Its Symptoms, Causes, and Treatment](https://www.oakhealthfoundation.org/understanding-borderline-personality-disorder/) - Borderline personality disorder is characterized by emotional instability, impulsivity, and difficulty in maintaining stable relationships.
- [Depression in the Bible: Which Biblical Figures Suffered from Depression?](https://www.oakhealthfoundation.org/depression-in-the-bible-king-david-moses-job-and-others/) - Some of the greatest figures in the Bible, renowned through time for their faith and closeness with God, also struggled at one point or another with depression.
- [What You Need to Know About ADHD: Insights from Dr. Esther Park](https://www.oakhealthfoundation.org/what-you-need-to-know-about-adhd-insights-from-dr-esther-park/) - In this blog post, board certified child psychiatrist Dr. Esther Park answers common questions that she has received during her time treating ADHD.
- [How to Support a Loved One with an Eating Disorder](https://www.oakhealthfoundation.org/how-to-support-a-loved-one-with-an-eating-disorder/) - Eating disorders can have serious physical and psychological consequences. Read on to find out how to best support a loved one suffering from an eating disorder
- [Narcissistic Personality Disorder: How to Deal with a Narcissist](https://www.oakhealthfoundation.org/narcissistic-personality-disorder-how-to-deal-with-a-narcissist/) - Narcissistic Personality Disorder (NPD) is characterized by an inflated sense of self-importance and a deep need for excessive attention and admiration.
- [How to Combat All-Or-None Thinking and Overgeneralization](https://www.oakhealthfoundation.org/how-to-combat-all-or-none-thinking-and-overgeneralization/) - Those who have depression and anxiety disorders tend to also have these cognitive distortions, including all-or-none" thinking and overgeneralizing.
- [Attachment Issues: Generational Trauma and God's Love](https://www.oakhealthfoundation.org/attachment-issues-generational-trauma-and-our-relationship-with-god/) - Relationships are such an important part to our mental health. The one relationship that has the most influence on all the other relationships we have later in life is the one with our parent or primary caregiver. This relationship molds the way we feel about ourselves, about others, and later with our children. We discuss
- [Cognitive Distortions: Negative Ways of Looking at the World](https://www.oakhealthfoundation.org/cognitive-distortions-all-or-none-thinking-and-overgeneralizations-how-the-gospel-can-help-combat-cognitive-distortions/) - Cognitive Distortions are ways of thinking that are irrational, untrue, and ultimately unhealthy to our well-being. They are negative thought patterns that affect our emotions and our subsequent behaviors and are very common in patients that suffer from depression and anxiety disorders.
- [Bipolar Disorder and Finding Hope in the Christ](https://www.oakhealthfoundation.org/bipolar-disorder-and-finding-hope-in-the-christ/) - Bipolar disorder has a lot of stigma attached and a lot of misunderstandings surrounding it. Today in this post we’d like to address:– Exactly what Bipolar Disorder is and what it looks like– Four types of Bipolar Disorders– Mania and hypomania - what is the difference? – Depressive episodes and mixed episodes– Other important facts about Bipolar Disorder– What treatment looks
- [Understanding Anxiety: Biological and Spiritual Causes](https://www.oakhealthfoundation.org/anxiety-and-its-biological-spiritual-causes-anxiety-series-part-i/) - Anxiety is usually a normal and healthy emotion in life. However, it becomes a medical disorder when a person regularly feels a disproportionate amount of anxiety that causes them excessive worry and a vague sense of unease without knowing the exact cause. Not all anxiety is bad. In fact it can be helpful especially when
- [Understanding Depression and its Spiritual Causes](https://www.oakhealthfoundation.org/depression-what-is-it-and-how-can-a-spiritual-understanding-help-mitigate-this-suffering/) - Depression is one of the primary emotional struggles that we psychiatrists and therapists see in our patients. Many of us struggle with it on our own as well. In fact, depression is the most common illness in the United States, affecting almost 15 million adults in a given year – that is more than diagnoses
- [Understanding Obsessive Compulsive Disorder](https://www.oakhealthfoundation.org/obsessive-compulsive-disorder/) - What is Obsessive Compulsive Disorder? Obsessive Compulsive Disorder is when a person experiences intrusive, unwanted thoughts (the obsession) and feels the urge and the need to perform certain routines or actions (the compulsion) to relieve the emotional andpsychological distress the person feels due to their obsessions. OCD in two components: Obsessions and Compulsions Typically we
- [Trauma, Mental Health, and the Christian Faith](https://www.oakhealthfoundation.org/trauma-mental-health-the-christian-faith/) - Why is it important to recognize when I have experienced significant trauma? How can one recover from the paralyzing effects of a traumatic event? How can knowing Jesus can make a true lasting difference?
- [Adjustment Disorder: Keeping the Faith Through Difficult Times](https://www.oakhealthfoundation.org/adjustment-disorder-and-keeping-the-faith-through-difficult-times/) - What is adjustment disorder? A person may be suffering from an adjustment disorder when a stressful event causes him or her to have a lengthy and extreme negative reaction. Typically adjustment disorder symptoms appear within three months after a stressful, triggering event occurs and lasts no longer than six months after the event has ended.
- [Understanding Panic Disorder: Causes and Treatment](https://www.oakhealthfoundation.org/panic-disorder-and-our-faith-in-god/) - What is panic disorder? Someone may have a panic disorder if they experience recurring, unexpected panic attacks with one or more attacks followed by at least one month of fear of experiencing another one. They may exhibit significant, maladapted behavior related to the attacks. What is a panic attack? A panic attack is a sudden
- [Potential Consequences of Untreated Anxiety: Why You Should Seek Help](https://www.oakhealthfoundation.org/potential-consequences-of-untreated-anxiety-why-you-should-seek-help/) - In the United States, the most common type of mental disorder is an anxiety disorder. In fact, more than 18% of Americans experience anxiety in any given year. This includes panic disorder, generalized anxiety disorder, specific phobias, and obsessive compulsive disorder. Anxiety can keep you up at night and feel overwhelming at times. However, mental
- [Negative Thought Patterns: Emotional Reasoning](https://www.oakhealthfoundation.org/how-certain-thought-patterns-can-lead-to-depression-and-anxiety-emotional-reasoning/) - Even though we may think we have an accurate perception of the world we live in, we can fall into certain negative thought patterns, or cognitive distortions, which are incorrect and unrealistic ways of thinking about the world. Because thoughts have such a huge sway on our moods and emotions, we need to be mindful
- [Negative Thought Patterns: Labeling](https://www.oakhealthfoundation.org/how-certain-thought-patterns-lead-to-depression-and-anxiety-labeling/) - Labeling is a type of cognitive distortion, or an unhealthy and irrational way of viewing the world. It occurs when we assign labels to ourselves or to other people based on a single instance or experience. That is, we make sweeping negative judgments by taking only one characteristic or instance and applying it to the
- [Negative Thought Patterns: Jumping to Conclusions can lead to Depression](https://www.oakhealthfoundation.org/how-jumping-to-conclusions-can-lead-to-anxiety-and-depression/) - Even though we may think we have an accurate perception of the world we live in, we can fall into certain negative thought patterns, or cognitive distortions, which are incorrect and unrealistic ways of thinking about the world. Because thoughts have such a huge sway on our moods and emotions, we need to be mindful
- [Effective Communication Skills: How to speak with Grace](https://www.oakhealthfoundation.org/effective-communication-skills/) - Effective communication skills is underrated but so important in achieving healthy interpersonal relationships. In fact, so many people seek couples therapy and marriage counseling because they sometimes feel so misunderstood by the other. How do we better communicate with the ones we love? Essential aspects of effective communication: How do you ensure that your loved
- [The 5 love languages and what the Bible tells us about love](https://www.oakhealthfoundation.org/the-5-love-languages-and-what-the-bible-tells-us-about-love/) - This concept of love languages based on Gary Chapman’s theory of love (author of The Five Love Languages) has been dominating modern-day discourse about relationships. In this blog post we will talk about the five love languages are to not only help us identify what our love language is but also how we can better
- [Understanding Cultural Differences: Our shared identity in Christ](https://www.oakhealthfoundation.org/cultural-differences-how-to-improve-intercultural-relationships-and-our-shared-identity-as-children-of-christ/) - Understanding cultural differences and expanding our awareness of other cultures is proven to help strengthen relationships and reduce conflict. Culture is defined as a set of shared meanings on the way people see and do things, including a set of practices, traditions, customs, rituals, beliefs, values and rules for life. When people are faced with
- [Negative Thought Patterns: Mental Filter](https://www.oakhealthfoundation.org/how-certain-thought-patterns-can-lead-to-depression-and-anxiety-mental-filter/) - Mental filtering occurs when you pick out only a negative aspect of any situation and dwell on only this negative aspect while filtering out all the positive aspects. When someone falls into the trap of mental filtering, they cannot see the big picture and can only focus on the negative details. Because more often than not they are not aware that mental filtering is happening, they conclude that the entire situation is negative.
- [Negative Thought Patterns: "Should" Statements](https://www.oakhealthfoundation.org/how-should-statements-can-lead-to-anxiety-and-depression/) - "Should" statements are negative and unhealthy thinking patterns. Should statements are thoughts that you make to yourself about what you and others "should" or "ought" to do. We all have these "should" statements in our heads. At times, we tell ourselves things like “we should get started early on this project” or “we should do
- [Suicide awareness and prevention: How can I help myself or those around me with suicidal thoughts? ](https://www.oakhealthfoundation.org/suicide-awareness-and-prevention-how-can-i-help-myself-or-those-around-me-with-suicidal-thoughts/) - Note: If you or anyone you know is in crisis, call/text/chat the National Suicide Prevention Line at 988 or 1-800-273-TALK (8255). Please know that you are not alone. Suicide is an incredibly complex topic and we cannot just explain this serious topic biomedically, socially, or culturally. It does not do justice to reduce our understanding
- [The Depression of King David](https://www.oakhealthfoundation.org/new-hope-in-old-appalachia/) - It all begins with an idea.
- [3 Questions to Ask Someone Who may be Suicidal](https://www.oakhealthfoundation.org/why-deserts-matter-too/) - It all begins with an idea.
- [True Rest](https://www.oakhealthfoundation.org/true-rest/) - It all begins with an idea.
- [Cutting a Hole in the Roof](https://www.oakhealthfoundation.org/cutting-a-hole-in-the-roof/) - “And when they could not get near him because of the crowd, they removed the roof above him, and when they had made an opening, they let down the bed on which the paralytic lay. And when Jesus saw their faith, he said to the paralytic, ‘Son, your sins are forgiven.’” Mark 2:4-5Most Christians have heard
- [Holiday Tips for a Mental Health Word](https://www.oakhealthfoundation.org/holiday-tips-for-a-mental-health-word/) - We’ve identified about the oft-overlooked portion of the population that deals with increased stress and depression during the holiday season. This does not factor in those who end up suffering from short-term mental health disorders activated by holiday anxiety. Finally, let’s add a world-altering pandemic to the fun menu of “things to deal with” in
- [Submitting to God’s Providence](https://www.oakhealthfoundation.org/submitting-to-gods-providence/) - To say 2020 was a difficult year is severe understatement. The beginning of a worldwide pandemic that robbed people of their jobs and loved ones. Cultural anger leading to violence and broken communities. An election that showed a deeply divided country.Needless to say, people are glad that 2020 is finally over and are looking forward
- [Jesus Christ](https://www.oakhealthfoundation.org/jesus-christ/) - Born of the virgin Mary, brought up as a carpenter, called twelve disciples, performed miracles and cast out demons, died on a cross, and rose from the dead. We’ve heard the story countless times, but no matter how familiar we may be with who Jesus was and what He did for us on that cross,
- [Reducing Stigma](https://www.oakhealthfoundation.org/reducing-stigma/) - Mental illness is more common than we realize.In a society where mental health is stigmatized and often looked down upon, it can be hard to put things in perspective and see mental illness for what it really is: a condition that impacts people around us every day.The 2019 National Survey on Drug Use and Health found that:51.5 million adults
- [The Prophet Elijah](https://www.oakhealthfoundation.org/the-prophet-elijah/) - Elijah - one of the most respected and powerful prophets - was passively suicidal. The once united Israel was split into two kingdoms. Ahab was king of the northern kingdom of Israel, with his infamous wife Jezebel implementing idol worship and violently purging Israel of all of the prophets of Yahweh. God was forsaken. Famine
- [What does God think of me?](https://www.oakhealthfoundation.org/what-does-god-think-of-me/) - Many of us grew up without adequate amounts of positive affirmation from people around us, whether that’s authority figures or peers. This can leave deep wounds that methods like repeating self-affirmations cannot fully heal. And to make matters worse, we sometimes receive wounds from those who represent God in our lives. In those moments, Satan
- [Oak Health Foundation Launches Fully Health: a Mental, Physical, & Spiritual Health Clinic](https://www.oakhealthfoundation.org/oak-health-foundation-launches-fully-health-a-mental-physical-spiritual-health-clinic/) - The organization aims to integrate the Gospel message into mental health treatment. LAGUNA HILLS, CA - January 26, 2022 - Oak Health Foundation, a mental health organization that integrates Christian faith with comprehensive healthcare resources, has launched Fully Health: a mental, physical, and spiritual health clinic. This launch aligns with the foundation’s vision to ​​see
- [Coping with Discrimination](https://www.oakhealthfoundation.org/march-spotlight-coping-with-discrimination-1/) - Discrimination has been in the news as of late and we felt it would be beneficial for those reading this newsletter to learn how to cope when you are feeling discriminated against. The formal definition of discrimination is “the unfair or prejudicial treatment of people and groups based on characteristics such as race, gender, or
- [Job](https://www.oakhealthfoundation.org/job/) - Most people don’t go running to God, praising and worshipping him during stressful situations; it’s unnatural to our human nature. It’s easy to get discouraged in the midst of suffering, and it’s natural to feel frustrated when nothing seems to be going your way. So, I’m sure we all can understand Job’s complete devastation when
- [The True Meaning of Christmas](https://www.oakhealthfoundation.org/december-spotlight/) - Christmas time. A time to be merry and full of joy. A time to admire the twinkling lights, shiny gifts, and enjoy time with loved ones. A momentary distraction from the bitterness of life, the heaviness of our struggles, and the weight of our responsibilities. The truth is that the highly commercialized Christmas is a

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## Tags

- [suicide awareness](https://www.oakhealthfoundation.org/tag/suicide-awareness/)
- [suicide prevention](https://www.oakhealthfoundation.org/tag/suicide-prevention/)
- [depression](https://www.oakhealthfoundation.org/tag/depression/)
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- [magnification](https://www.oakhealthfoundation.org/tag/magnification/)
- [cognitive distortions](https://www.oakhealthfoundation.org/tag/cognitive-distortions/)
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