Anxiety is usually a normal and healthy emotion in life. However, it becomes a medical disorder when a person regularly feels a disproportionate amount of anxiety that causes them excessive worry and a vague sense of unease without knowing the exact cause. Not all anxiety is bad. In fact it can be helpful especially when […]
Understanding Anxiety: Biological and Spiritual Causes Read More »
Effective communication skills is underrated but so important in achieving healthy interpersonal relationships. In fact, so many people seek couples therapy and marriage counseling because they sometimes feel so misunderstood by the other. How do we better communicate with the ones we love? Essential aspects of effective communication: How do you ensure that your loved
Effective Communication Skills: How to speak with Grace Read More »
Relationships are such an important part to our mental health. The one relationship that has the most influence on all the other relationships we have later in life is the one with our parent or primary caregiver. This relationship molds the way we feel about ourselves, about others, and later with our children. We discuss
Attachment Issues: Generational Trauma and God’s Love Read More »
Even though we may think we have an accurate perception of the world we live in, we can fall into certain negative thought patterns, or cognitive distortions, which are incorrect and unrealistic ways of thinking about the world. Because thoughts have such a huge sway on our moods and emotions, we need to be mindful
Negative Thought Patterns: Jumping to Conclusions can lead to Depression Read More »
Labeling is a type of cognitive distortion, or an unhealthy and irrational way of viewing the world. It occurs when we assign labels to ourselves or to other people based on a single instance or experience. That is, we make sweeping negative judgments by taking only one characteristic or instance and applying it to the
Negative Thought Patterns: Labeling Read More »
Even though we may think we have an accurate perception of the world we live in, we can fall into certain negative thought patterns, or cognitive distortions, which are incorrect and unrealistic ways of thinking about the world. Because thoughts have such a huge sway on our moods and emotions, we need to be mindful
Negative Thought Patterns: Emotional Reasoning Read More »
In the United States, the most common type of mental disorder is an anxiety disorder. In fact, more than 18% of Americans experience anxiety in any given year. This includes panic disorder, generalized anxiety disorder, specific phobias, and obsessive compulsive disorder. Anxiety can keep you up at night and feel overwhelming at times. However, mental
Potential Consequences of Untreated Anxiety: Why You Should Seek Help Read More »
What is panic disorder? Someone may have a panic disorder if they experience recurring, unexpected panic attacks with one or more attacks followed by at least one month of fear of experiencing another one. They may exhibit significant, maladapted behavior related to the attacks. What is a panic attack? A panic attack is a sudden
Understanding Panic Disorder: Causes and Treatment Read More »
What is adjustment disorder? A person may be suffering from an adjustment disorder when a stressful event causes him or her to have a lengthy and extreme negative reaction. Typically adjustment disorder symptoms appear within three months after a stressful, triggering event occurs and lasts no longer than six months after the event has ended.
Adjustment Disorder: Keeping the Faith Through Difficult Times Read More »
Why is it important to recognize when I have experienced significant trauma? How can one recover from the paralyzing effects of a traumatic event? How can knowing Jesus can make a true lasting difference?
Trauma, Mental Health, and the Christian Faith Read More »
This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.
All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!
Wednesdays 7:30 – 8:30 pm on Zoom
What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.
