What if there were a simple, scientifically-backed practice that could help boost your mood and increase your overall well-being? Enter gratitude—the often-overlooked habit of focusing on what you’re thankful for. esearch has shown that practicing gratitude regularly can lead to improved mental health, better relationships, and increased happiness.
Feeling Down? Here’s How Gratitude Can Lift Your Spirits Read More »
Chronic stress can lead to a range of health issues, including cardiovascular problems, weakened immune function, and mental health disorders such as anxiety and depression. We explore some of the common symptoms associated with chronic stress, highlighting how this prolonged state of tension can affect nearly every aspect of life.
Chronic Stress: An Overview of its Symptoms and Fact Sheet Read More »
PTSD is characterized by a range of symptoms that can disrupt daily life, relationships, and overall well-being. Below, we explore the common symptoms associated with PTSD, providing insight into the challenges faced by those living with this condition.
Post-Traumatic Stress Disorder: An Overview of its Symptoms and Fact Sheet Read More »
Bipolar disorder is a serious mental health condition characterized by significant mood swings, ranging from extreme highs (mania) to deep lows (depression). These mood changes can be intense and disruptive, affecting most if not all aspects of a person’s life, including their behavior, relationships, and overall well-being. Recognizing the symptoms of bipolar disorder is essential for understanding the condition and seeking appropriate treatment. Below, we explore some of the key symptoms associated with bipolar disorder.
Bipolar Disorder: An Overview of its Symptoms and Fact Sheet Read More »
Grief is a profound and multifaceted emotional response to loss, whether it be the death of a loved one, the end of a significant relationship, or another major life change. It is a deeply personal experience, often involving a range of intense emotions and physical reactions. Grief doesn’t follow a set timeline, and each person’s journey through it is unique.
Below, we explore some of the common symptoms associated with grief, shedding light on the complexities of this difficult process.
Grief: An Overview of its Symptoms and Fact Sheet Read More »
We’ve all been there—the rapid heartbeat, the beads of sweat forming on our forehead, the knot in our stomach as we approach a daunting task or a big event. Anxiety is that unwelcome guest we all encounter, but when those fleeting moments of nervousness become a constant companion, it’s more than just a passing phase. Chronic or severe anxiety can interfere with daily life. Recognizing the signs and symptoms of anxiety is crucial for understanding the condition and seeking appropriate help. Below, we explore some of the key symptoms of anxiety.
Anxiety: An Overview of its Symptoms and Fact Sheet Read More »
Depression isn’t just sadness—it’s a complex mental health condition that affects millions. Major Depression and other depressive disorders are characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable. It encompasses a range of symptoms that can profoundly affect a person’s daily life and overall well-being. Here, we delve into some of the most common symptoms associated with depression, illustrating the multifaceted nature of this condition.
Depression: An Overview of its Symptoms and Fact Sheet Read More »
Histrionic Personality Disorder (HPD) is a mental health condition characterized by a pervasive pattern of excessive emotional outbursts and attention-seeking behavior. This disorder goes beyond enjoying the spotlight; individuals with this disorder will behave dramatically and even inappropriately at any opportunity to get the attention and validation that they crave.
A Guide to Histrionic Personality Disorder Read More »
Antisocial Personality Disorder (ASPD) is a particularly difficult type of personality disorder for both the afflicted and for those that come into their orbit. It is a Cluster B personality disorder characterized by a pervasive pattern of disregard for the safety and well-being of others. Individuals with ASPD frequently exhibit behaviors that are deceitful, manipulative, impulsive, and harmful. They can also exhibit a lack of remorse after hurting others.
Antisocial Personality Disorder: Navigating Daily Life Read More »
Eating disorders are complex mental health conditions that can have serious physical and psychological consequences. While eating disorders affect people of all ages, genders, and backgrounds, it is more common in women between the ages of 12 to 25. Early recognition and intervention are crucial for successful treatment. In this article, we will explore the different types of eating disorders and their warning signs, risk factors, effective treatment methods, and strategies for supporting loved ones who are struggling with an eating disorder.
How to Support a Loved One with an Eating Disorder Read More »
This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.
All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!
Wednesdays 7:30 – 8:30 pm on Zoom
What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.
