Oak Health Foundation

Girl depressed with giant raincloud over her head

Depression: An Overview of its Symptoms and Fact Sheet

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Depression isn’t just sadness—it’s a complex mental health condition that affects millions. Major Depression and other depressive disorders are characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable. It encompasses a range of symptoms that can profoundly affect a person’s daily life and overall well-being. Here, we delve into some of the most common symptoms associated with depression, illustrating the multifaceted nature of this condition.

Depression: An Overview of its Symptoms and Fact Sheet Read More »

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A Guide to Histrionic Personality Disorder

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Histrionic Personality Disorder (HPD) is a mental health condition characterized by a pervasive pattern of excessive emotional outbursts and attention-seeking behavior. This disorder goes beyond enjoying the spotlight; individuals with this disorder will behave dramatically and even inappropriately at any opportunity to get the attention and validation that they crave.

A Guide to Histrionic Personality Disorder Read More »

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Antisocial Personality Disorder: Navigating Daily Life

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Antisocial Personality Disorder (ASPD) is a particularly difficult type of personality disorder for both the afflicted and for those that come into their orbit. It is a Cluster B personality disorder characterized by a pervasive pattern of disregard for the safety and well-being of others. Individuals with ASPD frequently exhibit behaviors that are deceitful, manipulative, impulsive, and harmful. They can also exhibit a lack of remorse after hurting others. 

Antisocial Personality Disorder: Navigating Daily Life Read More »

Eating disorders, anorexia, bulimia spelled out in block letters

How to Support a Loved One with an Eating Disorder

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Eating disorders are complex mental health conditions that can have serious physical and psychological consequences. While eating disorders affect people of all ages, genders, and backgrounds, it is more common in women between the ages of 12 to 25. Early recognition and intervention are crucial for successful treatment. In this article, we will explore the different types of eating disorders and their warning signs, risk factors, effective treatment methods, and strategies for supporting loved ones who are struggling with an eating disorder.

How to Support a Loved One with an Eating Disorder Read More »

woman thinking deeply: all-or-none thinking and overgeneralization

How to Combat All-Or-None Thinking and Overgeneralization

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All-or-none thinking is thinking in absolutes or extremes. It is one of the most common cognitive distortions and uses words like “always, never, every.” When you have an all-or-none mentality, either you are a success, or a total failure. Either your performance was awesome or amazing or horrible. If you’re not perfect, you’re a total loser. It is a binary way of thinking and doesn’t leave room for shades of gray. It can be responsible for a great deal of negative evaluations of yourself and other people. 

How to Combat All-Or-None Thinking and Overgeneralization Read More »

Renew & Revive Spiritual Group Sign Up

This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.

All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!

Wednesdays 7:30 – 8:30 pm on Zoom

What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.