ANXIETY: AN OVERVIEW OF ITS SYMPTOMS AND FACT SHEET
We’ve all been there—the rapid heartbeat, the beads of sweat forming on our forehead, the knot in our stomach as we approach a daunting task or a big event. Anxiety is that unwelcome guest we all encounter, but when those fleeting moments of nervousness become a constant companion, it’s more than just a passing phase. Chronic or severe anxiety can interfere with daily life. Recognizing the signs and symptoms of anxiety is crucial for understanding the condition and seeking appropriate help. Below, we explore some of the key symptoms of anxiety.
Please note that this should be used as an aide but not as a formal evaluation or diagnosis method. If you suspect that you or a loved one is suffering from an anxiety disorder, please don’t hesitate to reach out to us or to a trusted professional.
Apprehension and Excessive Worry
One of the hallmark symptoms of anxiety (especially Generalized Anxiety Disorder) is a persistent sense of apprehension and excessive worry. People with anxiety often find themselves constantly anticipating the worst, even in situations that others might consider routine or non-threatening. This excessive worry can be overwhelming and may lead to a state of perpetual fear or dread about the future.
Nervousness and Restlessness
Anxiety frequently causes a person to feel on edge or uneasy. Nervousness and restlessness are common symptoms, often leading individuals to feel as though they cannot relax or sit still. This can result in fidgeting, pacing, or an inability to focus on tasks. The constant state of alertness can be exhausting and may contribute to a general feeling of unease.
Xerostomia (Dry Mouth)or Emptiness
Physical symptoms often accompany the psychological aspects of anxiety. Xerostomia, or dry mouth, can be a possible physical symptom experienced by those with anxiety. This occurs because the body’s stress response can inhibit the production of saliva, leading to an uncomfortable dryness in the mouth. While it may seem like a minor inconvenience, chronic dry mouth can be distressing and contribute to the overall discomfort caused by anxiety.
Irritability and Easily Agitated
When anxiety is present, it can lead to heightened irritability and a low tolerance for stress. Individuals with anxiety might find themselves becoming easily agitated or annoyed by things that would not normally bother them. This irritability can strain relationships and make it difficult to interact with others, leading to feelings of isolation or frustration.
Excessive Fear and Avoidance of Triggers
Anxiety can cause individuals to develop an excessive fear of certain situations, places, or activities, leading to avoidance behaviors. For example, someone with social anxiety might avoid social gatherings due to the overwhelming fear of judgment or embarrassment. Over time, this avoidance can limit a person’s ability to engage in everyday activities, impacting their quality of life.
Tension and Muscle Tightness
Physical tension is a common symptom of anxiety, often manifesting as muscle tightness or soreness. People with anxiety may experience chronic muscle tension, particularly in the neck, shoulders, and back. This tension can lead to physical discomfort and contribute to the overall stress and unease felt by those with anxiety.
Yearning for Reassurance and Safety
Those with anxiety often seek constant reassurance or validation from others. This yearning for reassurance is driven by an underlying need to feel safe and secure. While seeking comfort is natural, the frequent need for reassurance can become overwhelming and may not provide the lasting relief that the individual is seeking.
Seeking Help: When Anxiety Becomes Overwhelming
While the Bible offers comfort and guidance that can help alleviate some of the symptoms of anxiety, such as fear and worry, it’s important to recognize that persistent or severe anxiety may require additional support. If you find yourself feeling anxious more often than not, or if your anxiety is interfering with your daily life, it might be time to talk to a professional.
At Oak Health Foundation, we understand the complexities of anxiety and are here to help. Our team of compassionate professionals is dedicated to providing the support and guidance you need to manage anxiety and improve your overall well-being. Don’t hesitate to reach out and start your journey toward healing.
Check out the Spiritual First Aid Fact Sheet below regarding depression for quick reference.
Enjoyed our blogpost? Subscribe to our newsletter for more resources on mental health and integrating the Gospel message in your healing journey.
If you found our resources useful, please consider donating to Oak Health Foundation, which is a 501(3)c nonprofit dedicated to providing resources regarding holistic mental healthcare and subsidized treatment for those in need.
