OHF – Blog - Oak Health Foundation

what do we hand down from generation to generation?

Breaking the Cycle: Generational Trauma in the Bible and the Power of Therapy

Generational trauma is a term that’s become more familiar in recent years, yet its effects have rippled quietly through families and cultures for centuries. At its core, generational trauma refers to the emotional wounds, coping mechanisms, and patterns of behavior that are passed down from one generation to the next, often unconsciously. It shows up in the way families communicate (or don’t), handle stress, express emotion, and even how they view themselves and others.

Parenting by Grace: Biblical Wisdom for Raising Children

Parenting is one of the most profound, challenging, and sacred roles a person can ever have. From the moment we discover we’re expecting, a flood of emotions hits: excitement, joy, fear, anxiety, and the ever-lurking question: Am I going to be a good parent?

We strive to prepare well: prenatal checkups, books on parenting, baby-proofing the house, and maybe even looking up the “right” preschool before the baby is born. We chase ideals. We want to be present, nurturing, calm, wise, protective, fun, and spiritual. In short—we want to be perfect.

The Bible’s Guide to Healthy Relationships: Love, Respect, and Compassion

Relationships are central to human life—whether it’s the relationship between spouses, friends, family members, or even colleagues. In all these connections, the way we interact with others profoundly impacts our mental, emotional, and spiritual well-being. As Christians, we believe that the Bible offers timeless wisdom on how to cultivate relationships that honor God and enrich our lives.

7 Types of Rest: Developing a Life of Balance and Peace

It’s easy and common to think of rest as simply a break from work or an afternoon nap. However, rest is much more than just physical recovery. As Christians, we are reminded in Scripture that rest is not just for the body, but for the mind, heart, senses, and spirit as well. God designed us originally in a state of “shalom” (being whole, with no unmet needs). After the fall of man, now we feel the need for rest—something that is vital not only to our physical health but also to our mental, emotional, and spiritual well-being.

Finding Joy Again: How to be Happy After Severe Trauma and Loss

Life can change in an instant. One phone call, one diagnosis, one unimaginable moment—and suddenly, the foundation of your world is forever altered. At Oak Health Foundation, we walk alongside parents, spouses, children, and individuals who have experienced earth-shattering trauma, loss, or heartbreak. So often, we hear the same aching question: “I ask God every day why He took the person I love.” In the wake of such profound loss, many ask us: How can I ever be happy again? Is healing even possible? Even the thought of feeling joy again—of wanting to feel joy—can feel like a betrayal.

How Digital Addiction is Eroding Your Mental Health

A recent study showed that individuals spend an average of 6 hours and 40 minutes looking at screens every day. It can be alarming, since this figure has seen a notable increase of over 30 minutes per day in the last decade. We are constantly and chronically online, staring at our screen, at work, at home, even while walking or driving! Because we are all extremely reliant and engaged with our screens, it has become all too easy to overlook the impact that constant digital engagement has on our minds and relationships. We scroll through social media, play games, check emails, and binge-watch shows for hours, all without fully realizing how deeply these activities can influence us—especially our brains.

Coping with Anxiety: Practical Tips from the Book of Proverbs

The book of Proverbs, with its timeless principles and practical advice, is a treasure trove for those seeking guidance on how to deal with anxiety. Though it’s an ancient text, the wisdom it contains speaks directly to the modern struggles of the human heart. Here are several key insights from Proverbs that can help us manage the mental and emotional burdens that anxiety often brings.

Cognitive distortions can have power over your emotions and mental health

10 Cognitive Distortions: When your Thoughts Are Your Own Worst Enemy

When it comes to managing our mental health, one of the most powerful tools we have is awareness—especially awareness of our own thoughts. Our minds are constantly interpreting the world around us, and sometimes, these interpretations can be skewed or irrational. These faulty thought patterns are known as cognitive distortions.

couples mental health are deeply intertwined

How Couples’ Mental Health Is Deeply Interconnected

When Scripture says, “Two are better than one… if either of them falls down, one can help the other up” (Ecclesiastes 4:9-10), it’s not just spiritual encouragement. It’s also an age-old glimpse into the psychology of relationships. Mental health is often viewed as an individual journey, but for couples, emotional and psychological well-being are, for better or for worse, intimately linked.

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