A girl looking anxious sitting on a bench

Anxiety: An Overview of its Symptoms and Fact Sheet

We’ve all been there—the rapid heartbeat, the beads of sweat forming on our forehead, the knot in our stomach as we approach a daunting task or a big event. Anxiety is that unwelcome guest we all encounter, but when those fleeting moments of nervousness become a constant companion, it’s more than just a passing phase. Chronic or severe anxiety can interfere with daily life. Recognizing the signs and symptoms of anxiety is crucial for understanding the condition and seeking appropriate help. Below, we explore some of the key symptoms of anxiety.

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